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You choose WHAT, WHEN, WHERE, and HOW...!!
WHAT??
You can choose between Regenerative, Integral, Intensive, or the complete package classes...
WHEN??
The classes will be sent at the beginning of the week, and you decide what time of day, and what days of the week to take them...
WHERE??
You subscribe on our website www.poweryogacanarias.com, in the Online Classes tab..., and you can follow the classes on your phone, computer, or TV. You just have to decide where in your house to start practicing!
HOW??
The classes are updated weekly in Pack form. So, you can choose your practice...:
PACK-1:
REGENERATIVE (2 classes/week) =
30€/month
PACK-2:
INTEGRAL (2 classes/week) =
30€/month
PACK-3:
INTENSIVE (2 classes/week) =
30€/month
PACK-4:
Choose TWO packs (4 classes/week) =
40€/month
PACK-5:
Complete Pack (6 classes/week) =
50€/month
Próximas fechas: 5 Últimos fines de semana entre Marzo y Julio
Titulación de Power Yoga y de la Yoga Alliance International de 100hs
DURACIÓN: 5 Últimos fines de semana entre Marzo y Julio 10 módulos 10 master class 5 fines de semana.
HORARIOS: Master class: de 10h a 12h Módulos: de 12:30 a 14:30 y de 16:30 a 18:30
PRECIOS: Se pueden pagar Master Class sueltas o Módulos sueltos Master class = 25€ Módulo = 75€ (o 40€ solo mañana y 40€ solo tarde) Total formación = 850€ Incluye titulación y manual, solo para el que realice la formación completa!!
REQUISITOS: Para la formación completa se requiere poseer la titulación de 200hs realizada en cualquier centro Para módulos sueltos y Master classes NO hay requisitos.
LUGAR: Living Yoga Tenerife
Y Más Info: This email address is being protected from spambots. You need JavaScript enabled to view it. TELÉFONOS DE CONTACTO: 651 55 56 15 / 616 14 89 50
CONTENIDO (Módulos):
01
Yoga para ser más fuerte, más flexible, más feliz...
Taller teórico-práctico de las diversas técnicas para potenciar destrezas en posturas de fuerza, flexibilidad y equilibrio. Qué aprenderás...?: La alienación correcta, los beneficios consecuentes, las progresiones y modificaciones para perpetuar en tu práctica hacia posturas avanzadas de una manera segura. La profundización para moverse desde el centro, con la correcta simetría de las posturas y con fluidez del movimiento y la respiración. Las nociones técnicas y apertura de la conciencia corporal para un óptimo rendimiento físico y mental. Desarrollo de una práctica más eficiente, divertida, creativa y consciente.
02
La propiocepcion del yoga
Taller teórico-práctico basado en la regulacion del equilibrio, la coordinación de los movimientos y el mantenimiento del nivel de alerta del cerebro. Qué aprenderás...?: Transiciones diferentes, creativas y retadoras. Aumento la conciencia corporal y de la respiración para progresar en la perpetuación de posturas avanzadas. Dialogo de sensaciones coordinado con pequeñas modificaciones para obtener el equilibrio óptimo postural.
03
Clasificación y técnica de posturas extraordinarias
Taller teórico-práctico de posturas no clásicas para su adecuada consecución. Qué aprenderás...?: Técnica, progresiones y modificaciones de posturas avanzadas creativas. Bases teóricas, asimilación y reconocimiento de las diversas secuencias posturales. Diferenciaciones y variantes para la correcta ejecución dentro de la práctica.
04
Power Suryanamaskara
Taller teórico-práctico para obtener la secuencia magistral del Power Yoga. Qué aprenderás...?: Las características de un saludo al sol en donde se trabajan todos los grupos musculares, y todos los movimientos de la columna. Llevarás tu práctica a otro nivel y adquirirás un dominio completo de la secuencia.. Afianza una rutina diaria enriquecedora y retadora, dando lugar a una meditación en movimiento.
05
Técnica de asanas para el control del centro de gravedad
Taller teórico práctico en donde se busca el dominio de la postura obedeciendo a la distribución del peso del cuerpo en el espacio. Qué aprenderás...?: La práctica y control de posturas invertidas avanzadas y de balance sobre los brazos. Asimilación de las bases de asentamiento en relación con nuestro centro de gravedad. Técnicas fundamentales de equilibrios de manos.
06
Prana Power Detox
Taller teórico y Master class de limpieza y desintoxicación de cuerpo y mente.Qué aprenderás...?: Diferentes técnicas de depuración; teórica y práctica. Aplicación de técnicas depurativas (kriyas) a secuencias posturales. Aumento en los niveles de carga de energía vital (prana) durante la práctica. Creación de una rutina diaria detox.
07
Asienta la meditación a tu vida
Taller teórico-práctico para aplicar y afianzar diferentes técnicas de meditación y satisfacer una vida feliz. Qué aprenderás...?: Métodos y prácticas guiadas de entrenamiento de la mente. Pautas para una rutina diaria de consciencia plena. Aplicación de la meditación como práctica de aceptación en nuestras vidas. Autorealización de estados de paz y estabilización en la mente.
08
Anatomía del Yoga Físico
Taller teórico-práctico de anatomía aplicada al yoga, para la comprensión y adquisición de posturas saludables y con mayor rendimiento. Qué aprenderás...?: Qué, dónde y cómo se desarrolla el movimiento en cada asana. Lenguaje corporal y ajustes creativos para una práctica saludable. Bases técnicas musculares para perpetuar y adquirir asanas avanzadas.
09
Laboratorio de Pranayama
Taller teórico-práctico para establecer las bases del control de la energía vital. Qué aprenderás...?: Diferentes nombres, técnicas y aplicaciones de respiraciones básicas y avanzadas. Parámetros del estudio del Pranayama. Herramientas para una adecuada consecución de los fundamentos de la práctica del Pranayama.
10
El Yoga de la relajación
Taller teórico- práctico en busca del bienestar mediante la relajación del cuerpo y de la mente. Qué aprenderás...?: Diferentes técnicas de yoga para alcanzar un estado de paz, relax y armonía física y mental. Herramientas para trabajar en clases de yin yoga y yoga terapéutico. Comandos y perpetuación de una clase de yoga nidra (yoga de la relajación).
Alberto Jorge comenzó con el Yoga cuando aún era deportista de élite en el año 1998 tras un trauma emocional severo... Empezó a formarse y a profundizar en la ciencia del yoga, en sus diferentes viajes por el mundo, hasta que en el año 2007 hizo la primera de sus formaciones en los Estados Unidos con el creador del Power Yoga "Larry Schultz". Posteriormente ha seguido ahondando en la meditación y en los diferentes estilos de Yoga, con multitud de profesores tradicionales y contemporáneos reconocidos, hasta que en el año 2014 fundó su propia escuela "Power Yoga Canarias". Actualmente investiga y desarrolla un programa de biomecánica del movimiento en el Yoga, basado en sus estudios de Ciencia de la Actividad física y del Deporte. Organiza y elabora workshops internacionales, así como formación de profesores de yoga dentro del proyecto de la Yoga Alliance International. Ha creado su propio estilo...; su energía, conocimientos, instrucciones y sus secuencias de asanas creativas desarrollan en sus alumnos un grado más de fuerza y serenidad!
From May 30 to June 2 in Ayagaures
description
From May 30 to June 2 come with us to a beautiful mountain house in the Barranco de Ayagaures, Gran Canaria .
A unique natural place, Biosphere Reserve, ideal to disconnect from the daily hustle and connect with nature.
In this retreat we will seek to detoxify and purify body and mind in order to reconnect with our essence .
A unique natural place, Biosphere Reserve, ideal to disconnect from the daily hustle and connect with nature.
In this retreat we will seek to detoxify and purify body and mind in order to reconnect with our essence .
You can consult the complete program at the bottom of the page
Activities
We will start the day by detoxifying the body on an empty stomach with kriyas (cleaning exercises), pranayamas (breathing exercises) and asanas .
We will awaken our more yang side with vigorous workshops in the purest power style, and our yin and introspective side with meditation and yoga nidra .
We will learn to fly, to trust in ourselves and in others, having fun with lunar and solar acroyoga sessions.
There will be several hikin in which we will enjoy the ravine of ayagaures and its spectacular dam, connecting with nature and its elements. Also on these dates we will be almost on a new moon, so we will be lucky to see beautiful starry nights .
We will awaken our more yang side with vigorous workshops in the purest power style, and our yin and introspective side with meditation and yoga nidra .
We will learn to fly, to trust in ourselves and in others, having fun with lunar and solar acroyoga sessions.
There will be several hikin in which we will enjoy the ravine of ayagaures and its spectacular dam, connecting with nature and its elements. Also on these dates we will be almost on a new moon, so we will be lucky to see beautiful starry nights .
Accommodation
Ayagaures Hábitat Arte is a house in the mountains, away from the bustle of the city and pollution, a haven of peace where to disconnect to reconnect.
It is an alternative space that encourages organic agriculture and care of the environment. It is built with much detail and love, being ideal for retreats, breaks, detox and natural food.
The house has a beautiful glazed yoga room with wooden platform where we will conduct workshops and meditations.
It also has a large garden with magnificent views, where we can perform some yoga, meditation and acroyoga session.
There are 9 single beds spread over 3 bedrooms, 2 bathrooms, one kitchen and a dining room. Inside and outside the house there are several areas with chill-out sofas where you can relax during free time.
It is an alternative space that encourages organic agriculture and care of the environment. It is built with much detail and love, being ideal for retreats, breaks, detox and natural food.
The house has a beautiful glazed yoga room with wooden platform where we will conduct workshops and meditations.
It also has a large garden with magnificent views, where we can perform some yoga, meditation and acroyoga session.
There are 9 single beds spread over 3 bedrooms, 2 bathrooms, one kitchen and a dining room. Inside and outside the house there are several areas with chill-out sofas where you can relax during free time.
Meals
There will be 3 vegetarian / vegan meals daily with drinks included.
The kitchen will be Ayurvedic and prepared by Eva, a cook who specializes in it.
It will be specially designed following the detoxifying and revitalizing purpose of the retreat.
The kitchen will be Ayurvedic and prepared by Eva, a cook who specializes in it.
It will be specially designed following the detoxifying and revitalizing purpose of the retreat.
Team
Alberto Jorge , Director and founder of Power Yoga Canarias will guide you in the sessions of Yoga, Meditation, Pranayama, Kriyas, Acroyoga, Yoga Nidra and workshops.
Jose Santiago , geologist and expert hiker, will take us to discover and enjoy the nature of the place, the gully of Ayagaures and the dam. With him we will also learn to interpret the sky and recognize the stars.
Eva San Gil , entitled in Ayurvedic cuisine, will be responsible for choosing and preparing meals (vegetarian / vegan) that will help us in this process of detoxification and revitalization.
Jose Santiago , geologist and expert hiker, will take us to discover and enjoy the nature of the place, the gully of Ayagaures and the dam. With him we will also learn to interpret the sky and recognize the stars.
Eva San Gil , entitled in Ayurvedic cuisine, will be responsible for choosing and preparing meals (vegetarian / vegan) that will help us in this process of detoxification and revitalization.
Prices and Bookings
4 days, 3 nights with accommodation, meals and activities - 339€
The reservation is 139€ and once made there will be no refund, the rest must be paid before the start of the retreat - Limited places
Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Teléfonos:
609450448 / 616148950
The reservation is 139€ and once made there will be no refund, the rest must be paid before the start of the retreat - Limited places
Information and bookings:
Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Teléfonos:
609450448 / 616148950
Program
30
Thursday
12:00-13:00- Arrival, accommodation and distribution of rooms + Program presentation
13: 00-14: 30 - Introductory session to Intensive Power Yoga
14: 30-15: 30 - Delicious Lunch
15: 30-16: 30 - Break
16: 30- 19:00 - Hiking to the dam + Bath and activities at the dam
19: 00- 21:30 - Acroyoga (Introduction + Lunar Acroyoga)
21: 30- 22:30 - Delicious Dinner
22:30 - Rest or Free Time (Group entertainment games)
13: 00-14: 30 - Introductory session to Intensive Power Yoga
14: 30-15: 30 - Delicious Lunch
15: 30-16: 30 - Break
16: 30- 19:00 - Hiking to the dam + Bath and activities at the dam
19: 00- 21:30 - Acroyoga (Introduction + Lunar Acroyoga)
21: 30- 22:30 - Delicious Dinner
22:30 - Rest or Free Time (Group entertainment games)
31
Friday
8:00-9:30-Fasting, Detox Balance (Asanas, Kriyas, Pranayama, Meditation)
9: 30- 10:30 - Delicious Breakfast
10: 30-11: 30 - Free time
11: 30-14: 00 - Handsbalance (Hand balancing: art of the balance)
14: 30- 15:30 . Delicious Lunch
15: 30-16: 30 - Break
1 6: 30- 21:30 - Hiking + Prana Power (yoga in nature)
21: 30- 22:30 - Delicious Dinner
22:30 - Cinema, rest or free time
01
Saturday
8:00-9:30-Fasting, Detox Balance (Asanas, Kriyas, Pranayama, Meditation)
9: 30- 10:30 - Delicious Breakfast
10: 30-11: 30 - Free time
1 1: 30-14: 00 - Power Training (Cardio and proprioception combined with strength of resistance and PowerYoga)
14: 30- 15:30 - Delicious Lunch
15: 30-16 : 30 - Break
16: 30- 18:30 - Emotions Balance (Workshop Opening of hips)
19: 00- 21:00 - Yoga Nidra (Conscious Dreaming)
21: 30- 22:30 - Delicious Dinner
22:30 - Rest or night trek with interpretation and star observatory
02
Sunday
8:00-9:30 - Fasting, Detox Balance (Asanas, Kriyas, Pranayama, Meditation)
9: 30- 10:30 - Delicious Breakfast
10: 30-11: 30 - Free time
11: 30-14: 00 - Acroyoga Solar
14: 30- 15:30 - Delicious Lunch
15: 30- 17:00 - Farewell and departure
"Stronger, happier, and more flexible..."
Our priority is your health
Call us and tell us what goal you want to get, in what state you are, if you are pregnant, if you need to de-stress, if you have a physical injury that you want to rehabilitate, or if you are simply an athlete looking for more ... ... !!!
We work resistance, balance, physical integrity and breathing through the strength and flexibility of the mind ...
We work resistance, balance, physical integrity and breathing through the strength and flexibility of the mind ...
Why practice Yoga?
- Practicing Yoga you will feel more balanced, raise your self-esteem, strengthen your mind and your immune system... to keep you healthy and young... through the asanas and breathing techniques.
- Yoga is a practice that helps with self discovery, and to detox from other environments, renewing a healthier lifestyle, in addition to constantly keeping you in shape.
- Start practicing Yoga with us in classes at Power Yoga Canarias!
- Assimilate the breathing techniques and meditation to heal and rejuvenate yourself!
- Connect with yourself and breathe life... Open your heart to this practice... and to yourself.
- Reach places in your body where you've never been and teach your mind that 'love is the power'. Bring out the happiness that is within you!
Power Yoga Canarias: our studio is your studio
iscover, learn, explore, and feel without judgment or prejudice, the perfect mix of traditional and modern Yoga. Learn a little more about this free and innovative style of yoga. Explore how far you've gotten with your personal practice or get started with us!
Stronger, happier, and more flexible is how you will feel practicing with Power Yoga Canarias.
Stronger, happier, and more flexible is how you will feel practicing with Power Yoga Canarias.
What is “Power Yoga”?
Power Yoga is a lifestyle and a form of Freestyle Yoga! It has its roots in traditional methods, but unlike them it does not adhere to any rigid rules, leaving space for creativity and enjoyment.
Asanas (Stances) are practiced in a dynamic and energizing way that tone the body and allow for controlling the mind; it's a moving meditation that follows natural laws that dictate balance and flexibility, posture and rest, breathing and concentration, self-delivery, and your fears. Power Yoga also involves the practice of Pranayama (Control of Breathing) to teach you how to take control of your life using the knowledge of proper breathing techniques, a knowledge that can be useful in your day-to-day routine.
What determines how far we can get is how receptive we are to growth!
Asanas (Stances) are practiced in a dynamic and energizing way that tone the body and allow for controlling the mind; it's a moving meditation that follows natural laws that dictate balance and flexibility, posture and rest, breathing and concentration, self-delivery, and your fears. Power Yoga also involves the practice of Pranayama (Control of Breathing) to teach you how to take control of your life using the knowledge of proper breathing techniques, a knowledge that can be useful in your day-to-day routine.
What determines how far we can get is how receptive we are to growth!
Yoga Lessons
Intensive Yoga
Intensive Power Yoga is a unique style created by our studio director: Alberto Jorge. It will make you stronger, more flexible and happier, raising your self-esteem day by day.High Level Style.
Fusion Yoga
FUSION YOGA is, as its name says, a fusion and combination of two different styles: VINYASA YOGA (a dynamic yoga) and our main style, POWER YOGA (with its roots in Asthanga Yoga). It is then an intermediate level between our INTEGRAL and INTENSIVE classes. Yoga lovers will just need it!
Integral Yoga
A class suitable for everyone, beginners and advanced, that is based on teachings of Hatha, Ashtanga and Iyengar Yoga. It is an appointment with yourself! Calm your anxiety through the basic techniques of postures (asanas), breathing (pranayama) and meditation.
Meditation
Through Vipassana Meditation we train our mind and attend to all aspects of ourselves that need our attention to be healed, integrated and accepted. Thus a transformation, an internal alchemy, with a deep understanding of who we are is produced. Meditation will be in silent.
Power Air/Power Air Family
A style of Yoga based on techniques from Air Yoga/Aerial Yoga with Power Yoga. (RESERVATION REQUIRED).
Workshops
It's the Saturday morning workshop class that blends together perfectly everything we do during the week in all of the other classes, alternating teachers and styles. Start your weekend at Power Yoga Canarias... discovering more about the yoga life style!.
Restorative Yoga
It is the genlte class designed at Power Yoga Canarias intended for every-body, including BEGINNERS and PREGNANT*. It uses Power Yoga energy of our School but more subtly, more YIN. A less dynamic class so that your body can regenerate, stay healthy and adapt to the practice of Yoga gradually.
*Prenatal yoga improves circulation, reduces water retention and improves breathing, a technique so important to help with relaxation during delivery.
*Prenatal yoga improves circulation, reduces water retention and improves breathing, a technique so important to help with relaxation during delivery.
Pricing
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