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Holistic Massage
It takes its name from the term "halos" which means everything, whole, complete. The human being is an invisible whole, composed of a physical body, a mind, emotions and a soul; This massage takes into account this uniqueness and uses different techniques in order to balance this complete Being. Among the benefits attributed to it is to reduce stress by increasing the level of energy; It releases tension and muscular rigidity, promotes blood circulation and helps to sleep.
Lymphatic drainage:
A massage aimed at enhancing the functions of the lymphatic system through precise and rhythmic manipulations on the body. The lymphatic system runs parallel to the circulatory system, only instead of carrying blood, it transports lymph, a whitish fluid that drains waste substances. & Nbsp; The lymphatic drainage manages to favor the elimination of the lymph and of the liquids that accumulate in the tissues. Improves healing, skin conditions (acne, wrinkles ..), nervous system disorders (migraines ...) Helps eliminate cellulite, orange peel and fatty deposits; It is very useful for people who suffer from heavy legs (due to high temperatures, pregnancy, fluid retention associated with certain diseases).
Candle Massage:
Stimulating and harmonious massage, made with space wax candles made of essential oil, creating an environment that invites rest and relaxation. The molten wax in contact with the skin, comforts and relaxes the muscles, in addition to releasing the aroma of the essences. This technique is intended for all those people who wish to receive a stimulus to their senses.
Relieving massage:
Massage that works hard on a physical level, something necessary today due to the high labor demand, stress and daily tensions. & Nbsp; It is used to relax the muscles and remove muscle knots that are produced by poor posture, lack of rest or a life too sedentary. & Nbsp; Reduces muscle tension throughout the body by activating blood circulation and provides a relaxing sensation.
"Stronger, happier, and more flexible..."
Our priority is your health
Call us and tell us what goal you want to get, in what state you are, if you are pregnant, if you need to de-stress, if you have a physical injury that you want to rehabilitate, or if you are simply an athlete looking for more ... ... !!!
We work resistance, balance, physical integrity and breathing through the strength and flexibility of the mind ...
We work resistance, balance, physical integrity and breathing through the strength and flexibility of the mind ...
Why practice Yoga?
- Practicing Yoga you will feel more balanced, raise your self-esteem, strengthen your mind and your immune system... to keep you healthy and young... through the asanas and breathing techniques.
- Yoga is a practice that helps with self discovery, and to detox from other environments, renewing a healthier lifestyle, in addition to constantly keeping you in shape.
- Start practicing Yoga with us in classes at Power Yoga Canarias!
- Assimilate the breathing techniques and meditation to heal and rejuvenate yourself!
- Connect with yourself and breathe life... Open your heart to this practice... and to yourself.
- Reach places in your body where you've never been and teach your mind that 'love is the power'. Bring out the happiness that is within you!
Power Yoga Canarias: our studio is your studio
iscover, learn, explore, and feel without judgment or prejudice, the perfect mix of traditional and modern Yoga. Learn a little more about this free and innovative style of yoga. Explore how far you've gotten with your personal practice or get started with us!
Stronger, happier, and more flexible is how you will feel practicing with Power Yoga Canarias.
Stronger, happier, and more flexible is how you will feel practicing with Power Yoga Canarias.
What is “Power Yoga”?
Power Yoga is a lifestyle and a form of Freestyle Yoga! It has its roots in traditional methods, but unlike them it does not adhere to any rigid rules, leaving space for creativity and enjoyment.
Asanas (Stances) are practiced in a dynamic and energizing way that tone the body and allow for controlling the mind; it's a moving meditation that follows natural laws that dictate balance and flexibility, posture and rest, breathing and concentration, self-delivery, and your fears. Power Yoga also involves the practice of Pranayama (Control of Breathing) to teach you how to take control of your life using the knowledge of proper breathing techniques, a knowledge that can be useful in your day-to-day routine.
What determines how far we can get is how receptive we are to growth!
Asanas (Stances) are practiced in a dynamic and energizing way that tone the body and allow for controlling the mind; it's a moving meditation that follows natural laws that dictate balance and flexibility, posture and rest, breathing and concentration, self-delivery, and your fears. Power Yoga also involves the practice of Pranayama (Control of Breathing) to teach you how to take control of your life using the knowledge of proper breathing techniques, a knowledge that can be useful in your day-to-day routine.
What determines how far we can get is how receptive we are to growth!
Yoga Lessons
Intensive Yoga
Intensive Power Yoga is a unique style created by our studio director: Alberto Jorge. It will make you stronger, more flexible and happier, raising your self-esteem day by day.High Level Style.
Fusion Yoga
FUSION YOGA is, as its name says, a fusion and combination of two different styles: VINYASA YOGA (a dynamic yoga) and our main style, POWER YOGA (with its roots in Asthanga Yoga). It is then an intermediate level between our INTEGRAL and INTENSIVE classes. Yoga lovers will just need it!
Integral Yoga
A class suitable for everyone, beginners and advanced, that is based on teachings of Hatha, Ashtanga and Iyengar Yoga. It is an appointment with yourself! Calm your anxiety through the basic techniques of postures (asanas), breathing (pranayama) and meditation.
Meditation
Through Vipassana Meditation we train our mind and attend to all aspects of ourselves that need our attention to be healed, integrated and accepted. Thus a transformation, an internal alchemy, with a deep understanding of who we are is produced. Meditation will be in silent.
Power Air/Power Air Family
A style of Yoga based on techniques from Air Yoga/Aerial Yoga with Power Yoga. (RESERVATION REQUIRED).
Workshops
It's the Saturday morning workshop class that blends together perfectly everything we do during the week in all of the other classes, alternating teachers and styles. Start your weekend at Power Yoga Canarias... discovering more about the yoga life style!.
Restorative Yoga
It is the genlte class designed at Power Yoga Canarias intended for every-body, including BEGINNERS and PREGNANT*. It uses Power Yoga energy of our School but more subtly, more YIN. A less dynamic class so that your body can regenerate, stay healthy and adapt to the practice of Yoga gradually.
*Prenatal yoga improves circulation, reduces water retention and improves breathing, a technique so important to help with relaxation during delivery.
*Prenatal yoga improves circulation, reduces water retention and improves breathing, a technique so important to help with relaxation during delivery.
Pricing
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