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Detox Yoga Balance
From May 30 to June 2 in Ayagaures




description
From May 30 to June 2 come with us to a beautiful mountain house in the Barranco de Ayagaures, Gran Canaria .
A unique natural place, Biosphere Reserve, ideal to disconnect from the daily hustle and connect with nature.

In this retreat we will seek to detoxify and purify body and mind in order to reconnect with our essence .

You can consult the complete program at the bottom of the page


retiro yoga



retiro yoga


Activities
We will start the day by detoxifying the body on an empty stomach with kriyas (cleaning exercises), pranayamas (breathing exercises) and asanas .

We will awaken our more yang side with vigorous workshops in the purest power style, and our yin and introspective side with meditation and yoga nidra .

We will learn to fly, to trust in ourselves and in others, having fun with lunar and solar acroyoga sessions.

There will be several hikin in which we will enjoy the ravine of ayagaures and its spectacular dam, connecting with nature and its elements. Also on these dates we will be almost on a new moon, so we will be lucky to see beautiful starry nights .


Accommodation
Ayagaures Hábitat Arte is a house in the mountains, away from the bustle of the city and pollution, a haven of peace where to disconnect to reconnect.
It is an alternative space that encourages organic agriculture and care of the environment. It is built with much detail and love, being ideal for retreats, breaks, detox and natural food.

The house has a beautiful glazed yoga room with wooden platform where we will conduct workshops and meditations.

It also has a large garden with magnificent views, where we can perform some yoga, meditation and acroyoga session.

There are 9 single beds spread over 3 bedrooms, 2 bathrooms, one kitchen and a dining room. Inside and outside the house there are several areas with chill-out sofas where you can relax during free time.



retiro yoga



retiro yoga




Meals
There will be 3 vegetarian / vegan meals daily with drinks included.

The kitchen will be Ayurvedic and prepared by Eva, a cook who specializes in it.

It will be specially designed following the detoxifying and revitalizing purpose of the retreat.






Team
Alberto Jorge , Director and founder of Power Yoga Canarias will guide you in the sessions of Yoga, Meditation, Pranayama, Kriyas, Acroyoga, Yoga Nidra and workshops.

Jose Santiago , geologist and expert hiker, will take us to discover and enjoy the nature of the place, the gully of Ayagaures and the dam. With him we will also learn to interpret the sky and recognize the stars.

Eva San Gil , entitled in Ayurvedic cuisine, will be responsible for choosing and preparing meals (vegetarian / vegan) that will help us in this process of detoxification and revitalization.




retiro yoga

retiro yoga


Prices and Bookings
4 days, 3 nights with accommodation, meals and activities - 339€

The reservation is 139€ and once made there will be no refund, the rest must be paid before the start of the retreat - Limited places

Information and bookings:


Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Teléfonos:
609450448 / 616148950




Program
30
Thursday
12:00-13:00- Arrival, accommodation and distribution of rooms + Program presentation

13: 00-14: 30 - Introductory session to Intensive Power Yoga

14: 30-15: 30 - Delicious Lunch

15: 30-16: 30 - Break

16: 30- 19:00 - Hiking to the dam + Bath and activities at the dam

19: 00- 21:30 - Acroyoga (Introduction + Lunar Acroyoga)

21: 30- 22:30 - Delicious Dinner

22:30 - Rest or Free Time (Group entertainment games)
31
Friday

8:00-9:30
-Fasting, Detox Balance (Asanas, Kriyas, Pranayama, Meditation)

9: 30- 10:30 - Delicious Breakfast

10: 30-11: 30 - Free time

11: 30-14: 00 - Handsbalance (Hand balancing: art of the balance)

14: 30- 15:30 . Delicious Lunch

15: 30-16: 30 - Break

1 6: 30- 21:30 - Hiking + Prana Power (yoga in nature)

21: 30- 22:30 - Delicious Dinner

22:30 - Cinema, rest or free time
01
Saturday

8:00-9:30
-Fasting, Detox Balance (Asanas, Kriyas, Pranayama, Meditation)

9: 30- 10:30 - Delicious Breakfast

10: 30-11: 30 - Free time

1 1: 30-14: 00 - Power Training (Cardio and proprioception combined with strength of resistance and PowerYoga)

14: 30- 15:30 - Delicious Lunch

15: 30-16 : 30 - Break

16: 30- 18:30 - Emotions Balance (Workshop Opening of hips)

19: 00- 21:00 - Yoga Nidra (Conscious Dreaming)

21: 30- 22:30 - Delicious Dinner

22:30 - Rest or night trek with interpretation and star observatory
02
Sunday

8:00-9:30
- Fasting, Detox Balance (Asanas, Kriyas, Pranayama, Meditation)

9: 30- 10:30 - Delicious Breakfast

10: 30-11: 30 - Free time

11: 30-14: 00 - Acroyoga Solar

14: 30- 15:30 - Delicious Lunch

15: 30- 17:00 - Farewell and departure