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Ayurvedic Consultations with Elena Filippova
What is Ayurveda?
It is a millennial science of India, sister of Yoga, which considers that the path of each person towards health is unique. Each person has different needs and abilities.
Practicing Yoga from the awareness of who you are and what is your primordial nature (Prakriti) and your Ayurvedic constitution (Dosha), will help you to distribute your energy wisely, choosing between the tools that Yoga offers you. And if in addition to practice, you choose the type of food that suits you best according to your digestive capacity, you can restore faster the natural balance of your body / mind and gain vitality, peace and well-being.
Knowing our starting point, our dosha and the current state (Vikriti) is very important, since the same diet, medicines, physical activities and even spiritual practices that are appropriate for one person, can be harmful for another.
Practicing Yoga from the awareness of who you are and what is your primordial nature (Prakriti) and your Ayurvedic constitution (Dosha), will help you to distribute your energy wisely, choosing between the tools that Yoga offers you. And if in addition to practice, you choose the type of food that suits you best according to your digestive capacity, you can restore faster the natural balance of your body / mind and gain vitality, peace and well-being.
Knowing our starting point, our dosha and the current state (Vikriti) is very important, since the same diet, medicines, physical activities and even spiritual practices that are appropriate for one person, can be harmful for another.
Consultations
If you want to know your nature and develop a strategy to stop fighting with it and get the best out of your gifts, I propose a particular consultation. I will elaborate a personalized food proposal and I will tell you what kind of asanas and pranayama are most recommended for your Ayurvedic constitution. Deepening in Yoga and Ayurveda we gain in consciousness and health.
More information and reservations through:
More information and reservations through:
You will feel the benefits from the first session!
Benefits
From the air we breathe we can only acquire a maximum of 21% O2 ... If you could get a hyperoxygenation of all the cells in your body by absorbing 100% O2 What would happen...?
- Helps to cure diabetes, allergies and cardiovascular and degenerative diseases
- Regenerates tissues damaged by fractures, aging, decalcification or infections
- Oxygenates and revitalizes all cells
- AAccelerates the metabolism of fats helping you to achieve your ideal weight
- Detoxify your body and purify your mind
- Anti-aging effect
- Combat insomnia, sleep better than ever
- Improve physical and mental performance by promoting your sports practice
- Stimulates and strengthens your immune system
- Shorten injury recovery time
- Intense therapy against sexual impotence
- Increases and detoxifies blood flow
- Restructures the nervous system
- Regenerates and strengthens all bodily functions
THE INVERSE EFFECT OF THE KRYPTONITE!
Bonuses and prices
PYC Student
- 1 Sesion 40€
- 5 Sesions175€
- 10 Sesions300€
No PYC Student
- 1 Sesion 45€
- 5 Sesions 200€
- 10 sesions350€
"Stronger, happier, and more flexible..."
Our priority is your health
Call us and tell us what goal you want to get, in what state you are, if you are pregnant, if you need to de-stress, if you have a physical injury that you want to rehabilitate, or if you are simply an athlete looking for more ... ... !!!
We work resistance, balance, physical integrity and breathing through the strength and flexibility of the mind ...
We work resistance, balance, physical integrity and breathing through the strength and flexibility of the mind ...
Why practice Yoga?
- Practicing Yoga you will feel more balanced, raise your self-esteem, strengthen your mind and your immune system... to keep you healthy and young... through the asanas and breathing techniques.
- Yoga is a practice that helps with self discovery, and to detox from other environments, renewing a healthier lifestyle, in addition to constantly keeping you in shape.
- Start practicing Yoga with us in classes at Power Yoga Canarias!
- Assimilate the breathing techniques and meditation to heal and rejuvenate yourself!
- Connect with yourself and breathe life... Open your heart to this practice... and to yourself.
- Reach places in your body where you've never been and teach your mind that 'love is the power'. Bring out the happiness that is within you!
Power Yoga Canarias: our studio is your studio
iscover, learn, explore, and feel without judgment or prejudice, the perfect mix of traditional and modern Yoga. Learn a little more about this free and innovative style of yoga. Explore how far you've gotten with your personal practice or get started with us!
Stronger, happier, and more flexible is how you will feel practicing with Power Yoga Canarias.
Stronger, happier, and more flexible is how you will feel practicing with Power Yoga Canarias.
What is “Power Yoga”?
Power Yoga is a lifestyle and a form of Freestyle Yoga! It has its roots in traditional methods, but unlike them it does not adhere to any rigid rules, leaving space for creativity and enjoyment.
Asanas (Stances) are practiced in a dynamic and energizing way that tone the body and allow for controlling the mind; it's a moving meditation that follows natural laws that dictate balance and flexibility, posture and rest, breathing and concentration, self-delivery, and your fears. Power Yoga also involves the practice of Pranayama (Control of Breathing) to teach you how to take control of your life using the knowledge of proper breathing techniques, a knowledge that can be useful in your day-to-day routine.
What determines how far we can get is how receptive we are to growth!
Asanas (Stances) are practiced in a dynamic and energizing way that tone the body and allow for controlling the mind; it's a moving meditation that follows natural laws that dictate balance and flexibility, posture and rest, breathing and concentration, self-delivery, and your fears. Power Yoga also involves the practice of Pranayama (Control of Breathing) to teach you how to take control of your life using the knowledge of proper breathing techniques, a knowledge that can be useful in your day-to-day routine.
What determines how far we can get is how receptive we are to growth!
Yoga Lessons
Intensive Yoga
Intensive Power Yoga is a unique style created by our studio director: Alberto Jorge. It will make you stronger, more flexible and happier, raising your self-esteem day by day.High Level Style.
Fusion Yoga
FUSION YOGA is, as its name says, a fusion and combination of two different styles: VINYASA YOGA (a dynamic yoga) and our main style, POWER YOGA (with its roots in Asthanga Yoga). It is then an intermediate level between our INTEGRAL and INTENSIVE classes. Yoga lovers will just need it!
Integral Yoga
A class suitable for everyone, beginners and advanced, that is based on teachings of Hatha, Ashtanga and Iyengar Yoga. It is an appointment with yourself! Calm your anxiety through the basic techniques of postures (asanas), breathing (pranayama) and meditation.
Meditation
Through Vipassana Meditation we train our mind and attend to all aspects of ourselves that need our attention to be healed, integrated and accepted. Thus a transformation, an internal alchemy, with a deep understanding of who we are is produced. Meditation will be in silent.
Power Air/Power Air Family
A style of Yoga based on techniques from Air Yoga/Aerial Yoga with Power Yoga. (RESERVATION REQUIRED).
Workshops
It's the Saturday morning workshop class that blends together perfectly everything we do during the week in all of the other classes, alternating teachers and styles. Start your weekend at Power Yoga Canarias... discovering more about the yoga life style!.
Restorative Yoga
It is the genlte class designed at Power Yoga Canarias intended for every-body, including BEGINNERS and PREGNANT*. It uses Power Yoga energy of our School but more subtly, more YIN. A less dynamic class so that your body can regenerate, stay healthy and adapt to the practice of Yoga gradually.
*Prenatal yoga improves circulation, reduces water retention and improves breathing, a technique so important to help with relaxation during delivery.
*Prenatal yoga improves circulation, reduces water retention and improves breathing, a technique so important to help with relaxation during delivery.
Pricing
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